How to use Neuro-Focus

A full audio-video walkthrough. The clip is silent by design — a slow, clear voice narrates every step for you.

1. 1. Sign in once, focus everywhere

   Welcome to Neuro Focus. Sign in with your email, or with Google. Your tasks, sessions, and history sync across all your devices.

2. 2. Start a Focus Session

   Open the Focus tab. Pick a duration. Twenty five minutes is a great starting point. Tap start. A warm timer counts down, and a gentle chime tells you when to take a break.

3. 3. Brain-dump your tasks

   Switch to Tasks. Type whatever is on your mind. Set a priority, and an estimate. One tap marks it as done. No friction at all.

4. 4. Build habits and track your mood

   In Habits, add your daily routines. Tap once each day to log them. The Mood tab takes only ten seconds. Rate your mood, energy, and focus.

5. 5. Dynamic tone focus music

   Open the Music tab. Choose a preset. Deep focus, calm, or energize. Adjust the low and high tones with the sliders. The tones gently shift, to keep your brain engaged.

6. 6. Review your history

   The History panel shows every focus session, habit log, mood entry, and music session. See your patterns, and celebrate your streaks.